The Indian Ocean is named as it is because of the long coastline that India possesses. Asia bounds the Indian Ocean to the north, Australia to the east, and Africa to the west. The Indian Ocean covers 20% of the earth’s surface and is rich in aquatic life.
The Indian Ocean can be accessed from different parts of the world. One unique place to access the Indian Ocean is on the South Coast of Kenya, specifically at Diani Beach. Diani offers breathtaking views and lies on one of the best stretches of beautiful beach land.
Below are some reasons why you should visit and swim in the Indian Ocean in Diani.
Warm Diani Water
The weather on the Kenyan Coast is warm and perfect for swimming in the water. The warmth from the sun is complemented by the breeze from the sea to enable the perfect Diani beach weather. The Indian Ocean at Diani Beach is safe to swim in for both adults and kids as well as pro-swimmers.
Good Mental Health & Well-being (Water Therapy)
Hydrotherapy – typically known to help people with chronic joint pain and arthritis – has also been known to reduce levels of anxiety and depression. Studies have also shown that water therapy helps increase the production of beta-endorphins (the ‘feel-good molecules).
Swimming in the Indian Ocean especially when the sun is out and the waters are cool, can greatly help reduce muscle pain. Ocean water helps to reduce inflammation and speed up muscle recovery.
Ocean water can assist in Increasing blood flow and circulation.
Immersing yourself in the Indian Ocean at Diani makes you think about only what you are doing at that moment. This experience is almost like some sort of calming meditation. The breathing control involved in swimming slows down the mind and body to bring about a therapeutic experience. Better mental health is known to improve sleep as well.
Vitamins & Minerals for Your Skin
The water in the Indian Ocean is rich in various vitamins and minerals such as magnesium, sodium, calcium, chloride, and more that provide natural cosmetic benefits for the skin as well as reduce skin breakouts. These ocean water minerals can lower stress levels by calming the nervous system.
Weight Management
Swimming, especially in the ocean is known as a good way to quickly burn calories which helps in shedding excess weight.
Vibrant Aquatic Life
Diani Beach offers visitors so much more than a beach holiday. Full of coral reefs, dolphins, and various kinds of fish the Indian Ocean this place has a rich underwater biodiversity like no other. Swim in the Indian Ocean and experience the magical nature of this place.
Kisite Mpunguti Marine National Park in Diani offers a chance to experience the Indian Ocean in a fascinating way. The park has a wide array of marine animals and fish thriving in their natural habitat. Expect to see dolphins, hawksbill and green turtles, seasonal humpback whales and whale sharks, and many kinds of tropical fish.
Diani Beach is well known for its gigantic coral reefs, which serve as a natural shield against waves.
Boost Your Immune System
Regular dips in the Indian Ocean water can help in regulating antioxidant processes in the body, helping to reduce the risk of certain diseases and conditions. Ocean water is known to have anti-bacterial properties that can be absorbed by the skin to help in enhancing the body’s health & well-being.
On your stay in Diani, book your stay at the boutique Blue Marlin Beach Hotel.
We offer affordable luxury rooms for various kinds of travelers including romantic trips as well as family vacations.